Zen : Your Way

Library

All published sits. Filter by practice, technique or length — then listen.

10 episodes

  • Sleep · Medium · 11:00 · open awareness Listening to the Night

    An evening open-awareness sit — listen to sound near and far, then rest.

    2026-07-19
  • Focus · Short · 7:00 · metta Morning Metta

    A short loving-kindness sit to open the day with warmth.

    2026-07-18
  • Sleep · Long · 20:00 · sleep body scan Sleep Body Scan

    A longer sleep-oriented body scan for night settling.

    2026-07-17
  • Zen · Medium · 9:00 · shikantaza Just Sitting

    A sparse Zen sit with minimal guidance and long quiet.

    2026-07-16
  • Sleep · Medium · 12:00 · body scan Evening Unwind

    A medium-length wind-down for releasing the day.

    2026-07-15
  • Focus · Medium · 11:00 · open awareness Pre-Work Clarity

    Clear mental clutter and choose one priority before work.

    2026-07-14
  • Stress & Anxiety · Medium · 10:00 · pmr Releasing Tension

    Progressive muscle relaxation for held stress in the body.

    2026-07-13
  • Stress & Anxiety · Short · 8:00 · grounding 8-Minute Pre-Meeting Reset

    A short anxiety reset before high-pressure conversations.

    2026-07-12
  • Focus · Short · 6:30 · breath anchor Following the Breath

    A foundational breath-anchor practice for everyday use.

    2026-07-11
  • Zen · Short · 7:00 · noticing What Is Meditation?

    A short introduction to meditation as simple noticing.

    2026-07-10

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