Zen : Your Way - Podcast

Daily Guided Meditations. Until you just sit.

🧘 Daily sits | ⏳ 5–20 min | 🎧 Always With You

A guided sit, every day. Short, medium & long sits — enough to start, settle, or go deeper.

Short : 6–8 min · Medium : 9–12 min · Long : 15–25 min.

Sample sessions across traditions so you can try what works for you and leave what doesn’t.

Mindfulness · zen · breathwork · body scan · metta · sleep …

Sometimes the sit is harder on purpose — less guidance until almost nothing left to follow.

You’re on your own with breath, body, and posture. Just sit.

Sleep · Medium · 11:00 Listening to the Night
An evening open-awareness sit — listen to sound near and far, then rest.

2026-07-19
Focus · Short · 7:00 Morning Metta
A short loving-kindness sit to open the day with warmth.

2026-07-18
Sleep · Long · 20:00 Sleep Body Scan
A longer sleep-oriented body scan for night settling.

2026-07-17
Zen · Medium · 9:00 Just Sitting
A sparse Zen sit with minimal guidance and long quiet.

2026-07-16
Sleep · Medium · 12:00 Evening Unwind
A medium-length wind-down for releasing the day.

2026-07-15