Zen · Medium · 9:00 · shikantaza
Just Sitting
A sparse Zen sit with minimal guidance and long quiet.
Show notes
A sparse Zen sit with minimal guidance and long quiet.
Transcript
Sit upright. Soften the gaze. That is all. Continue quietly.
Zen · Medium · 9:00 · shikantaza
A sparse Zen sit with minimal guidance and long quiet.
A sparse Zen sit with minimal guidance and long quiet.
Sit upright. Soften the gaze. That is all. Continue quietly.