A Calmer Mind
When you learn to return to the present moment, your mind settles. You feel it in the moment. One minute of return. One minute of calm. That is the benefit. Real and available to you now.
A Calmer Mind. More Focus. Less Stress.
Learn to return to the present moment. The benefits of a calmer mind will follow. Start your life-long practice today.
Meet Your Guide
Your guide teaches you one thing at a time. A clear instruction. Then silence. Each day: one idea, then you sit. You are the one who sits. Your guide shows you the way, then steps back.
Deeper Sits
As you keep showing up, the practice deepens. You learn how to sit. Week by week, the silence grows. You are building something that lasts. A practice that becomes your own.
Hear What Your Guide Sounds Like
A kind voice guiding your practice, helping you adopt meditation in your way.
Yearly is recommended for most people. 7 days free, then $69.99/year unless you cancel at least 24 hours before the period ends. Payment through the App Store. Family Sharing is off.
If you prefer to pay once it is $299 lifetime. Lifetime members help fund scholarships for those who can't afford the full program. If you cannot afford a subscription, email francis@dierick.co about a scholarship.