Zen : Your Way

Notes

Imported from zen-corpus design/skills-audio/skill-stop/skill-stop-compact.md

Transcript

Stop — Compact

Welcome. This is Stop — interrupt, breathe, notice, then proceed.

[Pause 2s]

Stay where you are. Eyes open. Stop. Freeze the next automatic move.

[Pause 3s]

Take one ordinary breath. In. Out.

[Pause 4s]

Notice what is here. Body. Mind. No need to fix it.

[Pause 5s]

Now proceed. Choose the next small step on purpose.

[Pause 3s]

Alright — that brings us to the end.

Try this a couple of times with the audio, then use the interrupt alone when you need it.

Thank you for this pause.