Zen : Your Way

Notes

Imported from zen-corpus design/skills-audio/skill-sigh/skill-sigh-compact.md

Transcript

Sigh — Compact

Welcome. This is Sigh — one to three double inhales with a long exhale.

[Pause 2s]

Make yourself comfortable. Eyes open or closed. First sigh. Double inhale through the nose. Then a long exhale.

[Pause 4s]

Normal breath. If one was enough, you can stop here.

[Pause 3s]

Optional second sigh. Double inhale. Long exhale.

[Pause 4s]

Normal breath. Optional third — then stop. Double inhale. Long exhale. Then normal breathing only.

[Pause 3s]

Alright — that is enough sighing.

Try this a couple of times, then use one to three sighs on your own when you need them.

Thank you for this breath.