Zen : Your Way

Notes

Imported from zen-corpus design/skills-audio/skill-loop/skill-loop-compact.md

Transcript

Loop — Compact

Welcome. This is a Breath Loop — one breath on each finger, about a minute.

[Pause 2s]

Make yourself comfortable — sitting, standing, whatever works. Eyes can stay open. Let your index finger hover above your thumb. On the next breath in, let them touch — a gentle touch, rather than a tap.

[Silence 5s]

Breathe in. Middle finger.

[Silence 8s]

Breathe in. Ring finger.

[Silence 8s]

Pinky finger.

[Silence 8s]

Now come back the same way. Ring finger.

[Silence 8s]

Middle finger. Closing breath — index returns. One extra breath there is fine.

[Silence 8s]

Let your hand rest.

Alright — that is your Loop.

A couple of listens is enough — then try it without the audio.

Thank you for breathing with me.