Zen : Your Way

Notes

Imported from zen-corpus design/skills-audio/skill-light/skill-light-compact.md

Transcript

Light — Compact

Welcome. This is Light — seeing with closed eyes, one of three foundational sense practices.

[Pause 2s]

Make yourself comfortable — sitting, standing, whatever works. Close the eyes for this one.

[Pause 2s]

Rest with what you see behind the lids. It is not pure black. There may be patterns, soft shapes, lighter and darker areas. Just observe that field.

[Pause 4s]

The field of vision is always there, even with closed eyes. Just see what is here. No need to make anything happen.

[Pause 5s]

If an inner movie starts — a daydream, a fantasy — notice that. Let it go. Come back to the simple field behind the lids.

[Pause 5s]

Patterns and soft shifts are fine. Just observe. Do not follow the story.

[Pause 5s]

Rest with the field. You can leave it here.

[Pause 3s]

Alright — that is your minute with light.

A couple of rounds with the audio, then try soft seeing without it.

Thank you for seeing with me.