Zen · Short · 1:31 · noticing
Allow · Compact
Imported from zen-corpus design/skills-audio/skill-allow/skill-allow-compact.md
Show notes
Notes
Imported from zen-corpus design/skills-audio/skill-allow/skill-allow-compact.md
Transcript
Allow — Compact
Welcome. This is Allow — notice what is here and soften the fight for about a minute.
[Pause 2s]
Make yourself comfortable — sitting, standing, whatever works. Eyes closed is best, if that feels easy. Notice one thing that is here right now. A feeling. A thought. Or an ache in the body. Just one — not a full list.
[Pause 4s]
Stay with it. No need to fix it. No need to fight it. Just let it be here.
[Pause 5s]
If you notice you are fighting it — pushing away, or clinging — soften that fight or clinging a little. Just allow it to be.
[Pause 5s]
Breathe ordinarily. Stay with what is here, without fixing.
[Pause 5s]
If it is still here, that is fine. Allow it again. You do not need to change it.
[Pause 4s]
All is good. You can leave it here.
[Pause 3s]
Alright — that brings us to the end.
Practice this guided a couple of times, then try allowing alone.
Thank you for this minute of allowing.