Zen : Your Way - Podcast https://zenyourway.app/ en-us Daily Guided Meditations. Until you just sit. Zen : Your Way Daily Guided Meditations. Until you just sit. false Zen : Your Way francis@dierick.co https://zenyourway.app/images/cover-1400.jpg Zen : Your Way - Podcast https://zenyourway.app/ Listening to the Night https://zenyourway.app/episodes/ep-demo-010/ zen-podcast-ep-demo-010 Sun, 19 Jul 2026 04:00:00 +0200 An evening open-awareness sit — listen to sound near and far, then rest. An evening open-awareness sit — listen to sound near and far, then rest. false 660 Morning Metta https://zenyourway.app/episodes/ep-demo-009/ zen-podcast-ep-demo-009 Sat, 18 Jul 2026 04:00:00 +0200 A short loving-kindness sit to open the day with warmth. A short loving-kindness sit to open the day with warmth. false 420 Sleep Body Scan https://zenyourway.app/episodes/ep-demo-008/ zen-podcast-ep-demo-008 Fri, 17 Jul 2026 04:00:00 +0200 A longer sleep-oriented body scan for night settling. A longer sleep-oriented body scan for night settling. false 1200 Just Sitting https://zenyourway.app/episodes/ep-demo-007/ zen-podcast-ep-demo-007 Thu, 16 Jul 2026 04:00:00 +0200 A sparse Zen sit with minimal guidance and long quiet. A sparse Zen sit with minimal guidance and long quiet. false 540 Evening Unwind https://zenyourway.app/episodes/ep-demo-006/ zen-podcast-ep-demo-006 Wed, 15 Jul 2026 04:00:00 +0200 A medium-length wind-down for releasing the day. A medium-length wind-down for releasing the day. false 720 Pre-Work Clarity https://zenyourway.app/episodes/ep-demo-005/ zen-podcast-ep-demo-005 Tue, 14 Jul 2026 04:00:00 +0200 Clear mental clutter and choose one priority before work. Clear mental clutter and choose one priority before work. false 660 Releasing Tension https://zenyourway.app/episodes/ep-demo-004/ zen-podcast-ep-demo-004 Mon, 13 Jul 2026 04:00:00 +0200 Progressive muscle relaxation for held stress in the body. Progressive muscle relaxation for held stress in the body. false 600 8-Minute Pre-Meeting Reset https://zenyourway.app/episodes/ep-demo-003/ zen-podcast-ep-demo-003 Sun, 12 Jul 2026 04:00:00 +0200 A short anxiety reset before high-pressure conversations. A short anxiety reset before high-pressure conversations. false 480 Following the Breath https://zenyourway.app/episodes/ep-demo-002/ zen-podcast-ep-demo-002 Sat, 11 Jul 2026 04:00:00 +0200 A foundational breath-anchor practice for everyday use. A foundational breath-anchor practice for everyday use. false 390 What Is Meditation? https://zenyourway.app/episodes/ep-demo-001/ zen-podcast-ep-demo-001 Fri, 10 Jul 2026 04:00:00 +0200 A short introduction to meditation as simple noticing. A short introduction to meditation as simple noticing. false 420